aea2b1f7101680532be84b5f14f93ab6 pmc_30909484.pdf c2241da839cdb33d26f11bd6272e471a70a50331 pmc_30909484.pdf a6c20842510c9cfdde29c70fe5f3786b5ca6e57fdbc8c6847231c061b51592b4 pmc_30909484.pdf Title: Potential Use of Mobile Phone Applications for Self-Monitoring and Increasing Daily Fruit and Vegetable Consumption: A Systematized Review Subject: A wide range of chronic diseases could be prevented through healthy lifestyle choices, such as consuming five portions of fruits and vegetables daily, although the majority of the adult population does not meet this recommendation. The use of mobile phone applications for health purposes has greatly increased; these applications guide users in real time through various phases of behavioural change. This review aimed to assess the potential of self-monitoring mobile phone health (mHealth) applications to increase fruit and vegetable intake. PubMed and Web of Science were used to conduct this systematized review, and the inclusion criteria were: randomized controlled trials evaluating mobile phone applications focused on increasing fruit and/or vegetable intake as a primary or secondary outcome performed from 2008 to 2018. Eight studies were included in the final assessment. The interventions described in six of these studies were effective in increasing fruit and/or vegetable intake. Targeting stratified populations and using long-lasting interventions were identified as key aspects that could influence the effectiveness of these interventions. In conclusion, evidence shows the effectiveness of mHealth application interventions to increase fruit and vegetable consumption. Further research is needed to design effective interventions and to determine their efficacy over the long term. Keywords: mobile app; mHealth; fruits; vegetables; self-monitoring; healthy diet Author: Floriana Mandracchia, Elisabet Llauradó, Lucia Tarro, Josep Maria del Bas, Rosa Maria Valls, Anna Pedret, Petia Radeva, Lluís Arola, Rosa Solà and Noemi Boqué Creator: LaTeX with hyperref package Producer: pdfTeX-1.40.18 CreationDate: Fri Mar 22 13:28:48 2019 CET ModDate: Fri Mar 22 13:28:48 2019 CET Tagged: no UserProperties: no Suspects: no Form: none JavaScript: no Pages: 16 Encrypted: no Page size: 595.276 x 841.89 pts (A4) Page rot: 0 File size: 449295 bytes Optimized: no PDF version: 1.5 name type encoding emb sub uni object ID ------------------------------------ ----------------- ---------------- --- --- --- --------- HERMRT+URWPalladioL-Ital Type 1 Custom yes yes no 79 0 IOMXKP+URWPalladioL-Bold Type 1 Custom yes yes no 80 0 ZSBPMM+VnURWPalladioL-Bold Type 1 Custom yes yes no 81 0 RFFCXW+URWPalladioL-Roma Type 1 Custom yes yes no 82 0 AWWFCC+VnURWPalladioL Type 1 Custom yes yes no 83 0 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