All exercises are performed on a mat. You may purchase your own mat or ask your instructor or wellness center how to purchase. We recommend either a sticky mat or a Pilate's mat. Our session goal is to complete the following exercises: Ab Prep---Breast Stroke Prep---Shell Stretch---Hundred---Half Roll Back---Roll Up---One Leg Circle---Spine Twist---Rolling Like A Ball---Single Leg Stretch---Obliques---Double Leg Stretch---Scissors---Shoulder Bridge---Roll Over Prep---Heel Squeeze Prone---One Leg kick---Breast Stroke---Saw---Neck Pull---Obliques Roll Back---Side Kick---Side Leg lift Series---Spine Stretch Forward---Swan Dive---Swimming---Leg Pull Front---Seal---Side Bend---Push Up---standing arm exercises---plank series---teaser prep---teaser series---V sits---Breathing---Relaxation