It starts side-lying, pelvis and spine neutral. Legs extended with hips flexed slightly to angle legs forward for balance. Ankles dorsiflexed. Top leg abducted level with hip. Bottom arm long, supporting head, palm down. Top hand resting in front of chest on mat for stability, scapula stabilized. Inhale and flex top hip, reaching leg forward and pulsing twice with breath, maintaining torso stabilization. Exhale and stabilize pelvis in neutral and extend hip, reaching leg back and plantar flexing ankle, gently pointing toe.