If you can't comfortably do the advanced version of the Teaser in the Method tapes or Intermediate Matwork, then you could injure yourself doing this tape through not having the proper strength to do the exercises with safe, correct body alignment. No equipment is needed to do this tape. 
The exercises are as follows: The Hundred, Roll Up, Roll Over (sort of like the plough but you use your abs more to bring you up and down) One Leg Circle, Rolling Like a Ball, Single Leg Stretch, Oblique Single Leg, Double Leg Stretch, Scissors, Spine Stretch Forward, Open Leg Rocker, Corkscrew, Saw, Breast Stroke, Swan Dive, Leg Kicks, Neck Pull, Scissors in Air, Bicycle in Air, Shoulder Bridge, Spine Twist, Jack Knife, Side Kick, Side Leg Lifts, Teaser (very advanced versions shown), Hip Twist, Swimming, Leg Pull, Side Kick Kneeling, Side Bends, Twist, Bommerang, Seal, Rocking, Control Balance and the Pilates version of push-ups.