All exercises are performed on a mat. You may purchase your own mat or ask your instructor
or wellness center how to purchase. We recommend either a sticky mat or a Pilate's mat.
Our session goal is to complete the following exercises: Breathing---Imprint and Release---Hip Release---Spinal Rotation---Cat Stretch---Hip Rolls---Scapula Isolation---Arm Circles---Head Nods---Elevation & Depression of Scapulae