Start with supine, imprinted position. Legs parallel and adducted, extended on diagonal as low as imprint can be mantained. Ankles plantar flexed, toes gently pointed. Arms long by sides, palms down, scapulae stabilized. To begin inhale and flex hips to hinge legs toward torso, then sequentially articulate spine off mat from tailbone to upper thoracic area and reach legs overhead, parallel to mat. Exhale and extend hips and reach legs to ceiling, placing hands under iliac crest for support. Then inhale and stabilize pelvis and reach one leg into extension at hip, bringing other leg into flexion at hip. Inhale maintaining pelvis stability and flexing knee of extended leg, scooping food toward mat.Exhale and bring that hip into flexion and extend knee. Simultaneously extend other leg at hip.