Start with supine, pelvis and spine neutral. Legs long, one lengthened along mat in line with sit-bone, other leg reaching to ceiling with hip flexed to 90 degrees, ankles plantar flexed, toes gently pointed. Arms long by sides, palms down, scapulae stabilized. Inhale. For first half of circle, bring gesture leg across midline of body, then away. Exhale. For second half of circle, bring gesture leg away from midline, then toward torso, pausing briefly at top of circle. Circumduct leg 5 times in one direction, then 5 times in opposite direction.