It starts supine with upper body flexed off mat. Imprinted position. Legs tabletop. Hands reaching toward ankles, scapulae stabilized. To prepare inhale, then exhale, stabilize scapulae and reach arms overhead, passing through slightly flexed elbow position. Simultaneously extend legs as low as imprint can be maintained. Inhale and flex knees to tabletop position and circle arms open and around to ankles.