Start with supine in imprinted position. Legs parallel and adducted in tabletop position. Arms long by sides, palms down, scapulae stabilized. To begin inhale. Then exhale lengthen back to neck, maintaining lenght, and gently slide scapulae down to stabilize, contract abdominals to slide rib cage toward pelvis, and flex thoracic spine, reaching arms off mat, level with shoulders. Simultaneously extend legs as low as imprint can be mantained. Then inhale for 5 counts, mantaining spinal flexion, csapular and pelvic stability while doing small vertical pulses with arms. Exhale for 5 dounts, continuing to pulse arms. Complete ten sets (total of 100 counts). To finish inhale remaining in spinal flexion, flex knees and continue to reach arms. Exhale and return upper body to mat, legs in air.