Start seated with weight back of sit-bones, lumbar spine slightly flexed and thoracic spine lengthened. Legs extended in air, parallel and adducted with hips flexed as much as possible. Arms extended behind back with palms on mat supporting torso, fingers pointing outward, scapulae stabilised. While exhaling stabilize pelvis, weight rolled slightly back of sit-bones, and begin to circumduct legs in one direction. Legs remain parallel and adducted through movement. Inhale and complete circle and return legs to starting position.