Efecto del ejercicio físico en la productividad laboral y el bienestar
Miguel Calvo, Jesús María de (Universidad Autónoma de Madrid)
Schweiger Gallo, Inge (Universidad Complutense de Madrid)
de las Mozas Majano, Oscar (Coentrena (Madrid))
Hernández López, José Manuel (Universidad Autónoma de Madrid)

Títol variant:	Effects of physical exercise on job productivity and well-being
Data:	2011
Resum:	This study analyses a systematic physical activity programme carried out over one year. The study was conducted with 92 employees working in a consultancy company. A total of 53 employees agreed to participate in the programme, while the remaining 39 formed the control group. The aim of the study was to improve the participants' overall physical condition as a way to enhance cardiovascular resistance, strength and flexibility. The results obtained showed an improvement in the participants' physical condition. Once the efficacy of the physical training programme was demonstrated, the influence of the intervention on other parameters was examined. The programme participants showed higher levels of well-being and satisfaction with life and work as well as lower levels of perceived stress and better job performance evaluations than the participants in the control group. The implications of the findings are discussed.
Drets:	Aquest document està subjecte a una llicència d'ús Creative Commons. Es permet la reproducció total o parcial, la distribució, la comunicació pública de l'obra i la creació d'obres derivades, sempre i quan aquestes es distribueixin sota la mateixa llicència que regula l'obra original i es reconegui l'autoria.
Llengua:	Castellà
Document:	Article ; recerca ; Versió publicada
Matèria:	Physical exercise ; Health ; Well-being ; Productivity
Publicat a:	Revista de psicología del deporte, Vol. 20, Núm. 2 ( 2011) , p. 589-604, ISSN 1988-5636

16 p, 1.3 MB

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