Mindfulness and self-care in healthcare professionals : A qualitative metasynthesis
Ortiz Moreno, Sonia (Consorci Sanitari de Terrassa)
Gimenez Diez, David (Universitat Autònoma de Barcelona. Departament d'Infermeria)
Pastor Méndez, Antoni (Hospital General Universitario de Alicante (Alacant, País Valencià))
Escobar Garcia, Purificacion (Universitat Autònoma de Barcelona. Departament d'Infermeria)
Gomez Ibañez, Rebeca (Universitat Autònoma de Barcelona. Departament d'Infermeria)
Aguayo González, Mariela (Universitat Autònoma de Barcelona. Departament d'Infermeria)
Maldonado Alía, Rubén (Institut Català de la Salut)
Watson-Badia, Carolina Eva (Universitat Autònoma de Barcelona. Departament d'Infermeria)

Date:	2026
Description:	14 pàg.
Abstract:	Introduction Numerous quantitative studies confirm the positive effects of mindfulness on healthcare professionals. However, recent qualitative research on their experiences and the relationship between mindfulness and self-care remains scarce. Exploring how professionals describe and perceive mindfulness as enhancing their professional self-care is essential. Objective To explore the experiences of healthcare professionals regarding mindfulness practice and self-care, based on existing qualitative evidence. Materials and methods A qualitative metasynthesis following PRISMA and ENTREQ guidelines was conducted through a systematic search across five databases, resulting in the inclusion of nine articles. Results Three main categories with five subcategories were identified. These address key aspects of mindfulness practice, the new awareness of self-care developed after training, and reflections on the program. Discussion Healthcare professionals perceive mindfulness positively, noting its role in stress reduction, overall well-being, improved patient care quality, and fostering self-care. Implications for practice and recommendations The findings highlight the importance of understanding the mechanisms through which mindfulness benefits healthcare workers. The study underscores its potential to transform the healthcare sector and emphasizes the need for further research with larger samples.
Note:	Altres ajuts: acords transformatius de la UAB
Rights:	Aquest document està subjecte a una llicència d'ús Creative Commons. Es permet la reproducció total o parcial, la distribució, la comunicació pública de l'obra i la creació d'obres derivades, fins i tot amb finalitats comercials, sempre i quan es reconegui l'autoria de l'obra original.
Language:	Anglès
Document:	Article ; recerca ; Versió definida a EGRETA: publishersversion
Subject:	Mindfulness ; Self-care ; Healthcare professionals ; Mental health of nurses ; Qualitative metasynthesis ; SDG 3 - Good Health and Well-being
Published in:	Archives of Psychiatric Nursing, Vol. 60 (2026) , art. 152002, ISSN 1532-8228

DOI: 10.1016/j.apnu.2025.152002

14 p, 1.8 MB

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